14 Tips for Quitting Alcohol for Good

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• As a practicing physician, Josh helps manage the NYC Health + Hospitals/Bellevue addiction medicine clinic in adult primary care.
• Quitting alcohol, and reminding yourself what makes you genuinely happy is important.
• Or you may be thinking about stopping, but you’re not sure if you’re ready to start.
• Quitting drinking is an essential step toward improving your overall health and well-being.

But in some alcoholics, withdrawal is not just unpleasant—it can be life threatening. Belinda Gordon-Battle is a licensed clinical therapist and life consultant based in Miami while providing therapeutic services across the globe.

How Do I Know if I Need to Quit Drinking Alcohol?

These are our tried-and-true tips to quit drinking alcohol. If your goal is to quit drinking, do you want to gradually reduce the amount of alcohol you consume over time or give up drinking all at once? There’s no right answer, but you should go into quitting with a roadmap for your journey ahead. Tapering off alcohol can lengthen your recovery time but it may be better for you in the long run.

By eliminating alcohol, you’ll have more time to focus on other activities to help you reach your personal and professional goals. Remember that quitting drinking is a process; you must be patient with yourself as you progress. Knowing your triggers will help you avoid them and give you more control over your drinking habits. Developing healthier habits with your drinking doesn’t have to be impossible. With the right tips and tools, you can take control of your drinker’s behavior and get on the path toward sobriety. Most people who successfully cut down or stop drinking altogether do so only after several attempts. You’ll probably have setbacks, but don’t let them keep you from reaching your long-term goal.

Tips for quitting alcohol you can do today

Many people with drinking problems cannot tell when their drinking is out of control. You likely have a drinking problem when your body depends on alcohol to function and https://ecosoberhouse.com/ your drinking is causing problems with your health, social life, family, or job. Recognizing that you have a drinking problem is the first step toward being alcohol-free.

The Hazelden Betty Ford Foundation has addiction and mental health facilities in 8 States throughout the United States. There is help available for you whether your goal is full sobriety or limited drinking – by seeking help, you are doing your health, body, and brain a huge favor. Mental bias modification is a brain training activity that helps people to avoid alcohol-related health problems effectively.

Find Something Else You Like to Drink

Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often turns into three or four drinks. When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount.

The truth is no two people’s reasons to quit drinking—or their journeys to quitting—are going to be the same. Factors that influence what your experience will likely include how much you drink and your overall physical and emotional health. For example, you can set a goal to quit drinking by a specific date. If you want to start slow, you could aim to stop drinking alcohol on weekdays. Determine how many drinks you’ll allow yourself, and stick to that goal. “That’s becoming a real turning point”, she told Goodto.

I actually started running a couple of years ago, but stopped when my hangovers started lasting several days. Back then, I couldn’t run for more than two minutes without wanting a break, but, I very gradually worked my way up to 5k with the Couch to 5k podcast. This is a brilliant and FREE podcast of guided runs that very gradually build up, until before you know it you can run for 30 minutes without stopping. If you’re feeling creative, you can have a go at whipping up some non-alcoholic cocktails at home such as this virgin Pina Colada recipe or a Cranberry Cutie cocktail. If you wish you could change your mindset so alcohol doesn’t have a hold over you anymore, I urge you follow Allen Carr’s Easyway to Control Alcohol. This self-published no-nonsense book has become a sensation and answers all the questions you have about how alcohol affects your body and mind.

• In the world of non-drinkers, non-alcoholic beers, wines and spirits are VERY controversial.
• Knowing alcohol’s effects on your body can help you stop drinking.
• As temptations arise or the disease of substance use disorder tells your body to give in to temptations, you’ll want to consistently return to your why.
• Travel and choose your itinerary wisely— museums instead of wineries.